All mindful, integrative sessions are blended and tailored to your specific needs and goals. Incorporating swedish, deep, sports, and elements of shiatsu and thai massage into sessions as-needed.
swedish massage The 'artistic’ manual manipulation of the soft tissues using gliding strokes and kneading techniques to improve circulation and relaxation.
deep massage Deep Massage works from inside out, stimulating the nervous system’s ability to relax. This form of massage is a blend of structural bodywork and zero balancing - accessing structure and energy in tandem.
sports massage Passive stretching, range of motion, and targeted work
barefoot massage Traditionally called 'Ashiatsu' meaning 'foot-pressure' - applying deep tissue massage using bodyweight & feet while stabilized using overhead bars. Not recommended for clients weighing less than 140 lbs.
thai yoga massage Stretching and compressions performed on a table or thick floor mat. Loose/comfortable clothing required.